Most of us will find ourselves in situations with a friend or family member that leaves us speechless. Literally, we don’t know what to say or do. Why do we feel this way? Usually, it is because we are embarrassed, feel guilt or shame, or even anger. Simply, we are unsure of how to respond.…

Closure is usually something we feel we need and is necessary in order to “move on.” However, closure can seem impossible if the person has died. But it is indeed possible. Here are two ways you can gain closure when a loved one has died: Visiting their resting place: Physically going to a cemetery, mausoleum,…

The onslaught of social media and advanced technologies has made is so much easier to connect with someone—at a distance. It seems the more options there are for us to connect with one another creates greater separation between us. Relationships can only be forged so far and grow to a certain degree when relying on…