We cannot leave this world other than through death. In fact, 100% of people will face this reality. Death is a certainty. Yet there is a great deal of uncertainty, fear, and anxiety surrounding conversations around death. How we would like to be cared for when health conditions change is also cause for discussion. Why…

One of the greatest transformational coaches of our generation, Dr. Dharius Daniels, is an avid believer in establishing and maintaining boundaries. I agree with him, when he articulated this axiom, “setting a boundary for me is not a judgement of you…in fact, my boundary for me has nothing to do with you…” This is so…

The United States is the undisputed leader in mass incarceration of any country in the world. The U.S. locks up more people per capita than any other nation, at the staggering rate of 565 per 100,000 residents. There are ~2 million people behind bars at any given time which represents nearly 1% of the adult…

We should take inventory regularly of what is going on in our lives. We should start with our schedule because it represents time. Our decisions determine how our time is spent. We are making decisions that ultimately are negotiations for time. So, if we are not evaluating how we spend our time regularly, there is…